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MissyGrizzy's Journal

MissyGrizzy's Profile |Send a Message | Weight History

showing entries 16 to 20 of 61

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18 January 2019

I did a 26 hour fast and the next day when I ate, it was too low calorie. My body went into starvation mode and started holding onto weight. It seems to have leveled off now a few pounds up, but I feel like it is a turning point and that my body will start letting go again. And now I know to keep my fasting in the 17-19 hour range, which works well for me.

Weigh-in: 183.2 lb

lost so far: 11.8 lb

still to go: 46.2 lb

Diet followed 100%

add comment gaining 3.2 lb a week

11 January 2019

Finishing up a 25 hour fast. Feeling good. Slept for 12 hours. Feeling very well rested.

Weigh-in: 180.0 lb

lost so far: 15.0 lb

still to go: 43.0 lb

Diet followed 100%

(1 comment) losing 8.4 lb a week

10 January 2019

Super excited to be down 10lbs now since I restarted this journey. I feel like I'm on the track, headed in the right direction. Intermittent fasting helps greatly and my meals are filling and get me through the day with and little to no hunger. I'm super grateful to be on this journey.

Weigh-in: 181.2 lb

lost so far: 13.8 lb

still to go: 44.2 lb

Diet followed 100%

(1 comment) losing 2.3 lb a week

07 January 2019

Last night was the first time since I started again that I really had a desire to eat at night after my last meal was done. I drank electrolyte water and chewed a piece of gum and that helped. I can resist the urge to emotionally eat, but at the same I want to give in so badly when I feel that way. I'm proud of myself for not giving in and I'm gonna keep going.

Weigh-in: 182.2 lb

lost so far: 12.8 lb

still to go: 45.2 lb

Diet followed 100%

(1 comment) losing 3.5 lb a week

05 January 2019

Weigh-in: 183.2 lb

lost so far: 11.8 lb

still to go: 46.2 lb

Diet followed 100%

add comment losing 9.8 lb a week

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