Mick03EL
Joined July 2021
Posts
84
Following
1
Followers
1
Weight History

Start Weight
194.4 lb
Lost so far: 11.6 lb

Current Weight
182.8 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 32.8 lb
Hi. My user name is Mick03EL......I was on Sparkpeople.com for 11 years. I also have done WW and MFP.......

I want to eat healthy, lose weight and continue to exercise to reach my goal. I hope this site will motivate me to
be focused more on my daily challenges. I have had some health issues that have held me back at times and I am now trying to get back to my goals again. Any helpful hints will be appreciated.....

thanks.
Mick03EL

Mick03EL's Weight History


Following

CrystalJo74
last weighin: steady Steady
   

Mick03EL's Latest Photos



Untitled
in group
60+ with 50-100 lbs to Lose
1 comment
    


Mick03EL's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
view complete cookbook

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