Merekat - Member

Merekat

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 32.0 lb

Current Weight

140.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

119.0 lb

Still to go: 21.0 lb

Merekat's Weight History

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Merekat's Latest Member Challenges

100

Zumba All The Way

status:	Completed
ended:	05 Nov 12
view progress

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Following

	sajidahx
	last weighin: losing 5.3 lb a week

	Emma.a.d
	last weighin: steady

	CSB57
	only visible to followers

Merekat's Cookbook

cals: 663kcal | fat: 13.53g | carbs: 76.21g | prot: 56.62g

Bucatini all'Amitricana

A delectable, wholesome pasta dish.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken Julienne

Chicken and mushroom bake topped with sour cream and cheese.

cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g

Lemongrass Mackerel in a Bed of Cabbage

Super yummy, super low carb and super healthy.

cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g

Vegan Rice Balls

Small rice and sweet corn balls, baked with spices.

cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g

Crunchy Garlic Pork

Pork in crunchy garlic bread crumbs.

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Merekat's Latest Posts

Chocolate
Evil or Very Mad

I have finally found the motivation I need to give up chocolate, or at least control the amount that I eat. Seeing the nutritional data was a hugh shock when I allowed myself an imaginary chocolate bar equal in weight to my normal consumption in one sitting. My daily intake was sky high and as for the pie chart, the yellow segment was in charge of half of it. All I could think of, was what was happening inside my body and it scared me. I have started to think more carefully about my snack choices as this is where most of my calories come from. Suddenly, only having 18lb to lose doesn't seem such a dream and I can do this withou depriving myself because I love food.

posted 25 Aug 2012, 15:50

Please Help! I am spending way too much time dicing up vegetables in the kitchen lately!
Gino d'Campo brought out a small one a few years ago. It's brilliant and easy to clean. About £20

posted 22 Aug 2012, 14:26

New found friend
I have only just discovered fatsecret & I love it. It is just what I have been looking for as I also have the app. on my phone which means I have no excuse for not noting anything I eat/drink. I have carried on eating as normal and have been quite astounded by the amount of fat that I have been consuming. I think I always knew it would be high but to see it written down is a different story. Thank you fatsecret, you are my new friend & I shall be telling other people about you. Smile

posted 18 Aug 2012, 11:36

Merekat has submitted 3 posts

Merekat's Recent Food & Exercise

	250 g Frozen Berries
	2 servings Yeo Valley Fat Free Greek Yoghurt
	0.3 serving Cathedral City Cheddar Cheese
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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Merekat's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Merekat's Weight History

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