Melissa Murray

Joined July 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 13.0 lb

Current Weight

198.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 58.0 lb

Melissa Murray's Weight History

432

Loose 20 pounds by October 15

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

	1 serving IsaLean Chocolate Shake
	2 cups White Rice (Long-Grain, Cooked)
	1 serving chicken shawarma
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

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