Melakar - Member

Melakar

Joined January 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 28.0 lb

Current Weight

167.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

Melakar's Weight History

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cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

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	2 cups Coffee (Brewed From Grounds)
	1 serving green salad
	1 serving turnip greens
	Circuit Training