Melakar
Joined January 2010
Posts
10
Following
6
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 28.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb

Melakar's Weight History


Following

Alicealice
last weighin: losing 0.1 lb a week Down
 
raych79
on diet Atkins
only visible to followers
itisgoinggoinggone
last weighin: steady Steady
 
Peggy BC
last weighin: steady Steady


Melakar's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook