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Weight History
showing entries 11 to 15 of 388
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19 December 2022
Keberhasilan dari fatloss adl:
1. SABAR
2. KONSISTEN
3. DEFISIT KALORI
4. OLAHRAGA
5. TETAP BELAJAR
Karena semua butuh proses, butuh waktu
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16 December 2022
Weigh-in:
167.1 lb
lost so far:
17.2 lb
still to go:
37.0 lb
Diet followed reasonably well
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gaining 3.9 lb a week
14 December 2022
Weigh-in:
166.0 lb
lost so far:
18.3 lb
still to go:
35.9 lb
Diet followed reasonably well
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gaining 6.7 lb a week
11 December 2022
H3 isoman: BB turun 1kg.
H10 isoman: BB naik 1 kg.
Biarin aja, yg penting sembuh.
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11 December 2022
Weigh-in:
163.1 lb
lost so far:
21.2 lb
still to go:
33.1 lb
Diet followed reasonably well
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gaining 2.1 lb a week
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