Marquesha613
Joined December 2011
Posts
8
Following
1
Followers
1
Weight History

Start Weight
193.0 lb
Lost so far: 0 lb

Current Weight
193.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 23.0 lb

Marquesha613's Weight History


Marquesha613's Latest Member Challenges

622
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
 


Following

veghead
on diet Atkins
only visible to followers
   


Marquesha613's Cookbook

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

Marquesha613's Latest Posts

can anyone tell me were to start with the weight watchers diet plan?
you can also google specific questions. I've found that there are a few sites that give you great insight on WW. I personally did that. I also went into one of their stores and bought a kit.
posted 01 Jan 2012, 02:26
Marquesha613 has submitted 1 post

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Marquesha613's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.