MariaFerreira_4

Joined June 2015

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Weight History

Start Weight

158.3 lb

Lost so far: 4.4 lb

Current Weight

153.9 lb
Performance: losing 6.9 lb a week

Goal Weight

132.3 lb

Still to go: 21.6 lb

MariaFerreira_4's Weight History

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MariaFerreira_4's Cookbook

cals: 93kcal | fat: 4.25g | carbs: 11.82g | prot: 2.82g

Broas de Batata Doce Aveia e Côco

Nutritivas e perfeitas para variar no pequeno-almoço ou nos lanches, sem por a dieta em causa.

cals: 209kcal | fat: 9.38g | carbs: 28.59g | prot: 5.93g

Chia Fresca de Laranja

Uma bebida típica Azteca, sul americana que para além de hidratar ajuda a nutrir o nosso organismo ajudando-nos a recuperar as perdas energéticas provocadas pelo calor.

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MariaFerreira_4's Recent Food & Exercise

	0.05 serving Origens Cacau Raw
	1 serving Aldi Iogurte Natural Biológico
	65 Mirtilos
	Elliptical
	Bike Machine (Cycling)
	Weight Training (moderate)

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MariaFerreira_4's Weight History

MariaFerreira_4's Cookbook

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MariaFerreira_4's Recent Food & Exercise