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Maretha Spangenberg
Maretha Spangenberg
Joined November 2014
Posts
78
Following
0
Followers
13
Weight History
Start Weight
187.4 lb
Lost so far:
14.3 lb
Current Weight
173.1 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
54.0 lb
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Maretha Spangenberg's Weight History
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Maretha Spangenberg's Latest Member Challenges
106
6 months of losing weight!!! Part 1...
status:
Completed
ended:
16 Feb 15
view progress
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Maretha Spangenberg's Cookbook
cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g
Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g
Apricot Chicken
Tasty casserole.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
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Maretha Spangenberg's Recent Food & Exercise
8 Almonds
1 cup pieces or slices Mushrooms
10 g Butter
Studying
Elliptical
Walking (brisk) - 4/mph
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Maretha Spangenberg's Groups
Tim Noakes (banting diet)
LCHF Low carb high fat diet
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