Marciochapa - Member

Marciochapa

Joined April 2018

Posts

105

Following

Followers

Weight History

Start Weight

288.8 lb

Lost so far: 54.0 lb

Current Weight

234.8 lb
Performance: losing 1.2 lb a week

Goal Weight

154.3 lb

Still to go: 80.5 lb

Marciochapa's Weight History

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 97kcal | fat: 8.22g | carbs: 3.65g | prot: 3.89g

A receita é fácil, rápida e a durabilidade é grande,

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

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	3 1/2 servings Friboi Capa de Filé
	12 servings Perdigão Linguiça Portuguesa
	2 servings Tirolez Requeijão Cremoso
	Weight Training (moderate)
	Hiking
	Cooking