Marcilioh - Member

Marcilioh

Joined April 2018

Posts

109

Following

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Weight History

Start Weight

213.8 lb

Lost so far: 22.3 lb

Current Weight

191.6 lb
Performance: losing 0.2 lb a week

Goal Weight

169.8 lb

Still to go: 21.8 lb

Dieta Flexível, Música, corrida, trilha. Tentando levar uma vida saudável. Aqui jaz!!!

Marcilioh's Weight History

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	150 g Carne de Vaca Moída (90% Magro / 10% Gordo)
	0.6 :custom:36 g Fugini Molho de Tomate
	1 :custom:1 1/2 colher de sopa, 15 g Nestlé Creme de Leite
	Bicycling (moderate) - 13/mph
	Bike Machine (Cycling)
	Bicycling (slow) - 11/mph