Manu 666 - Member

Manu 666

Joined December 2016

Posts

232

Following

Followers

Weight History

Start Weight

186.7 lb

Lost so far: 3.5 lb

Current Weight

183.2 lb
Performance: losing 3.1 lb a week

Goal Weight

152.1 lb

Still to go: 31.1 lb

Manu 666's Weight History

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Following

	FruityLiba
	last weighin: losing 1.5 lb a week

	markuabennefeld
	last weighin: gaining 9.3 lb a week

	helgeabel
	last weighin: steady

	SL1510
	last weighin: losing 5.4 lb a week

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Manu 666's Cookbook

cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g

Low-Carb Toastbrot

Leckerer toast mit ganz wenig Kohlenhydraten.

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Gesunde Protein Cookies

Perfekter Snack zwischendurch.

cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g

Harzer Käse Chips

Low Carb Idee für Käseliebhaber.

cals: 113kcal | fat: 3.99g | carbs: 3.84g | prot: 14.23g

Low Carb Mikrowelle Kuchen

Wenn man unbedingt mal was Süßes braucht.

cals: 72kcal | fat: 1.88g | carbs: 6.15g | prot: 7.03g

Reiskuchen

Proteinkuchen mit Reis.

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Manu 666's Recent Food & Exercise

	2 servings Nutella Nutella
	144 g Mischbrot
	1 serving Krüger Schoko Cappuccino
	Walking (moderate) - 3/mph
	Housework
	Swimming (slow)

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Manu 666's Weight History

Following

Manu 666's Cookbook

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Manu 666's Recent Food & Exercise