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MFK
MFK
Joined August 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
1.0 lb
Current Weight
139.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
115.0 lb
Still to go:
24.0 lb
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MFK's Weight History
view MFK's complete history
MFK's Latest Member Challenges
167
30lb slimdown
status:
Completed
ended:
08 Nov 10
view progress
view all MFK's challenges
MFK's Cookbook
cals: 115kcal | fat: 4.14g | carbs: 12.72g | prot: 8.94g
Chicken Tortilla Soup
A delicious and versatile soup.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
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MFK's Recent Food & Exercise
1 can 12 fl oz soda
2 servings tea
1 serving dhal
Walking (moderate) - 3/mph
Tennis
Walking (slow) - 2/mph
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