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MDean165
MDean165
Joined February 2013
Posts
1
Following
0
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0
Weight History
Start Weight
211.0 lb
Lost so far:
0 lb
Current Weight
211.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
61.0 lb
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MDean165's Weight History
view MDean165's complete history
MDean165's Cookbook
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
cals: 255kcal | fat: 4.68g | carbs: 50.70g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
view complete cookbook
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