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M Fachry Azhar
M Fachry Azhar
Joined August 2017
Posts
4
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
8.8 lb
Current Weight
196.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
158.7 lb
Still to go:
37.5 lb
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M Fachry Azhar's Weight History
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M Fachry Azhar's Recent Food & Exercise
40 g Bakwan
35 g Ikan Tongkol Goreng
15 g Ayam Goreng
Running (jogging) - 5/mph
Soccer
view diet calendar
