Food database and calorie counter Source: Generic

Indonesian Fried Mackerel Tuna Fish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
0.983g
5%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
6.318g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
20.95g
Vitamin D
-
Calcium
19mg
1%
Iron
0.95mg
5%
Potassium
347mg
7%
Vitamin A
15mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 05:56 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11.41g
Carbs
2.38g
Protein
20.95g
There are 200 calories in 100 grams of Indonesian Fried Mackerel Tuna Fish.
Calorie breakdown: 52% fat, 5% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 57
100 g 200
1 cup cooked 401

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
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See Also:

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Mackerel
Fried Floured or Breaded Tuna
Fried Battered Fish
Cooked Mackerel
Fried Floured or Breaded Fish
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