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Indonesian Fried Mackerel Tuna Fish
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
0.983g
5%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
6.318g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
20.95g
Vitamin D
-
Calcium
19mg
1%
Iron
0.95mg
5%
Potassium
347mg
7%
Vitamin A
15mcg
2%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 05:56 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
11.41g
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Carbs
2.38g
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Protein
20.95g
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| There are 200 calories in 100 grams of Indonesian Fried Mackerel Tuna Fish. |
| Calorie breakdown: 52% fat, 5% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Fish:
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