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Weight History
showing entries 1 to 2 of 2
30 January 2013
I ate 151 calories over my daily limit and it did not seem that much throughout the day. I know I can make better choices.
My difficulty today was in eating out for lunch. There were not enough veggies during the day, although I did quite well for dinner. My salad tonight was absolute flavour and satisfaction. I mixed green leafy lettuce, 2 oz cubed roast chicken breast, 1/3 yellow pepper chopped in large pieces, 4 sprigs cilantro, chopped sections from 1/2 grapefruit tossed with olive oil and lime juice. I used an olive oil infused with chippolini onions and cilantro. It was a very flavourable salad.
(2 comments)
30 January 2013
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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