Weigh In record (no journal entry) for 30 January 2013
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 January 2013:
|
1521 kcal
|
Fat: 70.45g | Prot: 68.97g | Carb: 157.44g.
Breakfast: maple leaf naturals sliced ham , udi's gluten free cinnamon raisin bread. Lunch: tim horton's peanut butter crunch donut, tim horton's cream of broccoli soup, tim horton's chicken panini. Dinner: yellow bell pepper, lime juice, olive oil, pink grapefruit sections, butter, lettuce, roasted chicken breast, baked potato, green beans. Snacks/Other: fig bars, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M Clarke's weight history
|