Louiseww - Member

Louiseww

Joined January 2008

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Weight History

Start Weight

228.0 lb

Lost so far: 22.0 lb

Current Weight

206.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 26.0 lb

Louiseww's Weight History

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Louiseww's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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173

Dance Like No One's Watching!

status:	Completed
ended:	12 Apr 10
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Following

	information
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	cltrue613
	last weighin: losing 1.2 lb a week

Louiseww's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Louiseww's Latest Posts

needing a buddy
I am a south beach person who has lost 30 +lbs in the last 9 months. Also can use support because I have reached a plateau and am not exercising as I should and am tempted to go off the diet despite knowing I have had such success and if I quit it will start heading the other direction.

posted 16 Sep 2008, 20:46

Louiseww has submitted 1 post

Louiseww's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Louiseww's Weight History

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