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Weight History
showing entries 1 to 5 of 29
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01 February 2012
In the 80s!!!! 85 watch out, I am coming to kick your ass
Weigh-in:
198.2 lb
lost so far:
9.0 lb
still to go:
54.9 lb
Diet followed reasonably well
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losing 0.3 lb a week
05 January 2012
I am starting new, after having a rocky end to last year I have decided to start over in 2012.
This year I promise to be nicer to myself. I have set more mini goals (I'm calling them weight loss sprints) and I will look fabulous come Christmas 2012. I want to weigh 75 kg by the beginning of June for my birthday and 65 by September for my 5th anniversary with my boyfriend. Then I want to maintain 65 until December to show myself that I can!
My New Year's resolutions are:
1. Lose 29 kg (from 94kg to 65kg)
2. Weigh 75 by my birthday
3. Exercise for 300 minutes per week (6 x 50 min sessions)
4. Eat Healthy and to not starve myself: 5-7 Meals per day, ALWAYS eat protein when I eat carbs, NO CARBS AFTER 4PM, 5 fruit and veg per day.
5. Keep a diary to log workouts, always vent in my diary instead of resorting to food. (I will not resort to food)
6. Sleep at least 7 hours per night, aim for 8.
7. Think of something positive every day.
Weigh-in:
199.3 lb
lost so far:
7.9 lb
still to go:
56.0 lb
Diet followed 100%
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steady weight
30 September 2011
And we are back in business
After letting myself slip I am back on my plan with a vengeance. The gym isn't going to know what hit it tomorrow!!!!!!
65kg here we come! Hopefully I will get to 85kg by next friday :-D
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25 August 2011
Weigh-in:
199.3 lb
lost so far:
7.9 lb
still to go:
56.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
10 August 2011
Weigh-in:
196.2 lb
lost so far:
11.0 lb
still to go:
52.9 lb
Diet followed poorly
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steady weight
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