Lou Sue's Journal

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showing entries 36 to 40 of 42

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14 February 2013

Weight down very small amount, will hope for better improvement next week. It has been a very much trial and error week with all the activity of job and family.

Weigh-in: 253.0 lb

lost so far: 0 lb

still to go: 88.0 lb

Diet followed N/A

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08 February 2013

Increased intake of fish and legumes for the week to have greater protein and higher fiber.

Weigh-in: 253.6 lb

lost so far: 0 lb

still to go: 88.6 lb

Diet followed reasonably well

add comment steady weight

07 February 2013

At TOPS weigh in last evening I had a .2 lb gain. Again with the .2 lbs. This seems to be a hurdle I can't get over. I don't weigh in a gain for two weeks, as I will miss next weeks meeting.

Weigh-in: 253.6 lb

lost so far: 0 lb

still to go: 88.6 lb

Diet followed N/A

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31 January 2013

Had a good week inspite of all the stress at work. On holidays for a week now. Have tried some dance areobics and my hips are very sore. Will try to step it up this week with out increasing the discomfort.

Weigh-in: 253.4 lb

lost so far: 1.2 lb

still to go: 88.4 lb

Diet followed 100%

add comment losing 1.7 lb a week

26 January 2013

Down .4 lbs. for the week. Need to figure out an exercise routine.

Weigh-in: 254.6 lb

lost so far: 0 lb

still to go: 89.6 lb

Diet followed reasonably well

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Lou Sue's weight history

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Lou Sue's Journal

14 February 2013

08 February 2013

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31 January 2013

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Lou Sue's weight history