Loraine Mouton

Joined August 2015

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Weight History

Start Weight

165.3 lb

Lost so far: 6.6 lb

Current Weight

172.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 35.3 lb

Loraine Mouton's Weight History

cals: 66kcal | fat: 5.52g | carbs: 1.92g | prot: 2.56g

Homemade crackers full of nutritious seeds.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

view complete cookbook

	1 cup Coffee (Brewed From Grounds)
	15 ml Whipping Cream
	1 mug Tea with Milk
	High Intensity Interval Training (HIIT)
	Running - 8/mph
	Running - 6/mph