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LocutusAR
LocutusAR
Joined May 2010
Posts
163
Following
1
Followers
2
Weight History
Start Weight
310.0 lb
Lost so far:
88.0 lb
Current Weight
222.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
210.0 lb
Still to go:
12.0 lb
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LocutusAR's Weight History
view LocutusAR's complete history
Following
FloridaAngel
last weighin:
losing 11.2 lb a week
LocutusAR's Cookbook
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook
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LocutusAR's Recent Food & Exercise
1 serving Great Value Enriched Hot Dog Buns
1 serving Premier Nutrition High Protein Shake - Chocolate
1 serving Johnsonville Original Bratwurst
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar
LocutusAR's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
view all LocutusAR's groups