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Weight History
showing entries 16 to 20 of 61
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18 January 2013
So I realized today that my scale has a 3 lb variance depending on which tile square it's seated on...so I either weighed 149.6 this morning, or 152lbs. In either case, since I weigh at most 152 this week, maintaining still feels like a victory since last week's weight was after three days of a nasty flu and I was both dehydrated and hadn't eaten in three days. Now re-hydrated and eating, I'm still at the same weight, which I think means I lost a little. More importantly, I've been making better food choices and excercising four days this week. I also just found a walking buddy for lunch hour at work! Let's hope this is the turning of a new leaf.
Weigh-in:
152.0 lb
lost so far:
38.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(2 comments)
steady weight
16 January 2013
I know it's oonly been the last three days, but I've been trying to watch portions, done some pilates and some walk/jog intervals, and cut back on some desserts and late-night snacking. It feels good, and I'm hoping I rounded a corner. I'll weigh in tomorrow morning and start a new weekly weight.
Weigh-in:
152.0 lb
lost so far:
38.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
09 January 2013
Trying to get back on track for portion sizes and the right food choices. I'm back down a couple pounds that I gained over the holidays, though I'm not sure how much is from doing the right things and how much is a result of the flu I had for two days. I just remembered yesterday that we were hoping to run a 10K on March 9th at Grand Canyon University; I'm (mostly) committed to using that to rekindle my jogging routine and start exercising more regularly. Here's hoping!
Weigh-in:
152.2 lb
lost so far:
37.8 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
09 January 2013
Weigh-in:
152.2 lb
lost so far:
37.8 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
02 January 2013
Weigh-in:
154.6 lb
lost so far:
35.4 lb
still to go:
19.6 lb
Diet followed reasonably well
add comment
steady weight
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