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LianaWS
LianaWS
Joined March 2010
Posts
51
Following
0
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
23.4 lb
Current Weight
180.4 lb
Performance:
gaining 0.8 lb a week
Goal Weight
149.0 lb
Still to go:
31.4 lb
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LianaWS's Weight History
view LianaWS's complete history
LianaWS's Latest Posts
These Diets Aren't Designed for my Lifestyle!!!
Rae1219 wrote:
Just a thought.... the calories in/ calories out theory is not necessarily correct. Nor do you need to avoid fatty foods. I recommend reading Why We Get Fat by Gary Taubes. I think then you will see that you can eat all the foods you mentioned (provided you limit your grains). In the past 3 weeks I've consumed more fatty foods than ever and I've dropped nearly 4% body weight without exercising.
Very good book. He recently also did an article in the NY Times.
http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html
posted
20 Apr 2011, 17:40
Delete wrong information?
which phone are you using? Have you tried changing them here on the website?
posted
26 Mar 2010, 17:04
what's the right balance?
nevermind. I should have read before posting. If I had, I would have found this:
http://www.fatsecret.com/Community.aspx?pa=fp&t=32094
posted
26 Mar 2010, 16:59
what's the right balance?
Is there a balance of how many calories we should be eating versus what we burn? I've heard that we basically want to burn more than we're using but the number of calories seems to be really low despite my lack of hunger.
I know, logically, that I have to readjust WHAT I eat to take in more protein and less fat, but unless I'm making an EFFORT to eat more i'm finding that i'm eating around half of what I'm burning. My big problem is that IM NOT EVEN HUNGRY?!?
posted
26 Mar 2010, 16:56
more app concerns
I think this will be my biggest challenge. How to input and calculate calories for
PURCHASED
foods. Today i had a 12oz bowl of soup from the cafeteria at work. But have no idea on the caloric value! I know it had chicken and peas and carrots but beyond that who knows? HALP!
posted
24 Mar 2010, 17:38
LianaWS has submitted 5 posts
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LianaWS's Recent Food & Exercise
1 serving Vanilla Milk Chocolate Almond Ice Cream Bar
1 serving Safeway Select Refreshe Purified Drinking Water
1/4 serving Broccoli Beef
Driving
Desk Work
Housework
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