Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lfcevans
Lfcevans
Joined September 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
2.0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
6.0 lb
Follow
Lfcevans's Weight History
view Lfcevans's complete history
Other Related Links
Members
Members
Forums
Lfcevans's Recent Food & Exercise
1 medium Poached Egg
1 regular slice Multigrain Bread
1 tbsp Olive Oil
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
Lfcevans's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
view all Lfcevans's groups