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Lesjes89
Lesjes89
Joined November 2009
Posts
49
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
5.4 lb
Current Weight
170.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
145.0 lb
Still to go:
25.6 lb
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Lesjes89's Weight History
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Lesjes89's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Lesjes89's Recent Food & Exercise
1 serving Classic Potato Chips
1 serving Light Thick & Creamy Cinnamon Roll Yogurt
3 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Standing
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Lesjes89's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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