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Weight History
showing entries 1 to 2 of 2
30 September 2013
Breakfast: Protein drink and half bannana
Lunch: Grill chicken and collard greens
snack: Gril chicken breast
snack: apple
Dinner: collard greens grill lean pork chop
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
(2 comments)
30 September 2013
I am following a Atkins Diet a high protein diet and low carbs and fruts and vegtables.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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