Learning52's Journal, 30 September 2013

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Breakfast: Protein drink and half bannana
Lunch: Grill chicken and collard greens
snack: Gril chicken breast
snack: apple
Dinner: collard greens grill lean pork chop

177.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

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Did you prepare your drink from a powdered mixture?

30 Sep 13 by member: benebyc

That is a great looking menu for the day! Very healthy. :)

11 Oct 13 by member: Sqquee


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Learning52's Journal, 30 September 2013

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