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Laoke
Laoke
Joined June 2012
Posts
125
Following
0
Followers
0
Weight History
Start Weight
230.4 lb
Lost so far:
16.5 lb
Current Weight
213.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
187.4 lb
Still to go:
26.5 lb
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Laoke's Weight History
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Laoke's Recent Food & Exercise
1 medium Latte Coffee
2
cans or bottles
Beer
1 serving Aperol Aperol Spritz
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar