LKR414 - Member

LKR414

Joined May 2011

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Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 3.0 lb

Current Weight

135.0 lb
Performance: losing 1.5 lb a week

Goal Weight

120.0 lb

Still to go: 15.0 lb

LKR414's Weight History

234

30 Day Exercise Challenge!

So Long Soda!

	1 serving Emerald seasalt and pepper cashews
	1 medium slice tomato
	1 cup spinach
	Conditioning exercise (health club)
	Exercise machine (fast)

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.