LCWalker - Member

LCWalker

Joined May 2021

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Weight History

Start Weight

231.0 lb

Lost so far: 18.0 lb

Current Weight

213.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 28.0 lb

I've always struggled with my weight and often stop programs or diets when I have a change in life. This time I want to change to lead to starting instead of stopping.

LCWalker's Weight History

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LCWalker's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

view complete cookbook

LCWalker's Latest Posts

Problems with Self Restraint!
I can't seem to stick to it! I try then go off track. Then get on track. Then get off it again and it's to the point where the cycle is getting more frequent.

And then I get sick to my stomach on top of it. Especially in high-stress times.

Any helps and tips are appreciated to this question:

HOW DO I TELL FOOD NO?

posted 04 Jun 2021, 01:02

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LCWalker's Weight History

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