L1h15 - Member

L1h15

Joined July 2020

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Weight History

Start Weight

239.2 lb

Lost so far: 38.4 lb

Current Weight

200.8 lb
Performance: losing 10.8 lb a week

Goal Weight

176.4 lb

Still to go: 24.5 lb

31v Mies joka hiukan kainalosauvaa pidempi (173cm)

Aloitin ruokaremontin lähtöpainolla 108.5kg juhannuksen tienoilla 2020. Jos sitä vaikka pääsis mittoihin mitä tuli oltua parikymppisenä ja siittä ehkä hiukan paremmaksi katsotaan sitten uusi tavoite kun olen päässyt edes tuohon 80kiloon.

L1h15's Weight History

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Following

	Wilitheman
	last weighin: losing 7.7 lb a week

	eve_28
	last weighin: losing 1.9 lb a week

	misudi
	last weighin: gaining 0.0 lb a week

	Skelinen
	last weighin: losing 1.5 lb a week

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1 published recipe

L1h15's Cookbook

cals: 317kcal | fat: 13.71g | carbs: 23.86g | prot: 22.38g

Lihamakaronilaatikko

Helppo koota runsas, lohdullinen ateria.

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L1h15's Recent Food & Exercise

	3 servings Maitokahvi (100G Rasvaton Maitojuoma)
	0.2 serving Kotimaista Mustikka
	0.4 serving Kotimaista Kaurahiutale
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 13/mph

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L1h15's Weight History

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L1h15's Cookbook

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L1h15's Recent Food & Exercise