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Kountryborn
Kountryborn
Joined October 2012
Posts
3
Following
0
Followers
1
Weight History
Start Weight
300.0 lb
Lost so far:
42.0 lb
Current Weight
258.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
58.0 lb
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Kountryborn's Weight History
view Kountryborn's complete history
Kountryborn's Cookbook
cals: 316kcal | fat: 11.22g | carbs: 14.48g | prot: 39.41g
Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
Kountryborn's Latest Posts
Is anyone on the Isagenix Program?
I am looking for anyone that is doing the Isagenix Cleansing and Fat Burning Program. I need help in knowing what I can eat and what I cannot.
posted
24 Oct 2012, 15:44
Is anyone on the Isagenix Program?
Is there anyone presently on the Isagenix Cleanse and Fat Burning Program?
posted
24 Oct 2012, 12:37
Kountryborn has submitted 2 posts
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Kountryborn's Recent Food & Exercise
1/2 sleeve saltines
2 servings chili
2 tbsps reduced fat ranch salad dressing'
Bicycling (moderate) - 13/mph
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