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Korcat
Korcat
Joined January 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
32.0 lb
Current Weight
196.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
51.0 lb
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Korcat's Weight History
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Korcat's Latest Member Challenges
43
Beach Bikini 2011
status:
Completed
ended:
21 May 11
view progress
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Korcat's Cookbook
cals: 353kcal | fat: 11.44g | carbs: 58.95g | prot: 9.10g
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
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Korcat's Latest Posts
How do you "shop" at your market?
I try to have a basic list of things I need from the store before I go - usually things I've run out of or need for a recipe. I used to perimeter shop, but my usual store has renovated and made it a bit harder to find things. I buy freely of fruits and veggies and don't worry about following the list, if there is meat on sale I usually stockpile, then hit the dairy and bakery. I try to avoid the middle aisles unless I know what I need because I know I am a bit of impulse shopper when it comes to sweets - and since I'm just starting to think about what I'm eating I'm trying to avoid temptation. But my store has made it so I almost have to go up and down every aisle to find what I need to. But I might try a new farmer's market type store that is open all year round, and sells veggies, fruits and other healthier type food.
posted
08 Jan 2011, 16:12
Korcat has submitted 1 post
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Korcat's Recent Food & Exercise
1 serving Carnation Rich and Creamy Hot Chocolate
1 serving Nature's Path Pumpkin Flax Granola
10 pea pods Snow or Sugar Snap Peas
Walking (exercise) - 3.5/mph
Sitting
Standing
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