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Koekels
Koekels
Joined November 2012
Posts
1
Following
0
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Weight History
Start Weight
242.5 lb
Lost so far:
0 lb
Current Weight
242.5 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
55.1 lb
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Koekels's Weight History
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Koekels's Latest Posts
Banting
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. already lost another kg. But I feel a bit deurmekaar as to how much butter and bacon and cream and stuff like that I can take and still maintain good weight loss.
Is there perhaps a banting fundi out there to giv advise please?
posted
23 Jan 2015, 02:41
Koekels has submitted 1 post
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Koekels's Recent Food & Exercise
3 slices White Bread
1 serving Woolworths Blueberry Muffins
4 servings Woolworths Bran Rusks
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