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Knees In The Breeze
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Weight History
showing entries 11 to 15 of 18
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15 November 2011
Well, off the wagon for about a week and half due to a storm and losing power - had to eat out for all meals.
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15 November 2011
Weigh-in:
224.0 lb
lost so far:
4.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
25 October 2011
Two birthdays and a citizenship celebration in the office last week = 3 days of CAKE!!
Weigh-in:
225.0 lb
lost so far:
3.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
17 October 2011
Off to a good start!
Weigh-in:
225.8 lb
lost so far:
2.2 lb
still to go:
25.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
11 October 2011
For an RDI of 2,000 calories per day, the DRVs are:
Total Fat 65 g
Saturated Fatty Acids 20 g
Cholesterol 300 mg
Sodium 2300 mg
Potassium 4700 mg
Total Carbohydrate 300 g
Fiber 25 g
Protein 50 g
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