Kklarsen - Member

Kklarsen

Joined January 2011

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Weight History

Start Weight

283.5 lb

Lost so far: 17.6 lb

Current Weight

265.9 lb
Performance: losing 0.0 lb a week

Goal Weight

220.5 lb

Still to go: 45.4 lb

Kklarsen's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	20 g Milk Chocolate with Almonds
	30 g Bran Flakes
	1 mug Coffee
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Housework