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Weight History
showing entries 11 to 13 of 13
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18 September 2011
Weigh-in:
153.0 lb
lost so far:
4.0 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
05 September 2011
My biggest problem is my husband - when he has a day off he gets up and we go to town to eat breakfast. I try to eat correctly but the amounts served are huge. We then spend most of the day driving to visit people or shop for specific things - which means very little exercise and a lot of sitting. Of course there is also a DQ or McDonald break as well as a full dinner.It is hard to watch someone else eat and not order at least a small cone. When he is at work I usually have a protein shake follwed by an 4 mile run/hike, a spinach salad for lunch and a very small vegetable rich dinner. Problem is he is off work alot lately - 4 day week plus vacation time so when we are home I have to care for the animals and clean up the house which leaves very little time to exercise. Too many days off are hurting my weight lose program - I need to be more careful of how much i eat when we go out and I have to get more exercise - one cheat/rest day is okay but three days in a row (7 this week) is too much.
Weigh-in:
155.0 lb
lost so far:
2.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(1 comment)
losing 0.0 lb a week
23 August 2010
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
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