Kimberlea - Member

Kimberlea

Joined March 2011

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Weight History

Start Weight

157.0 lb

Lost so far: 3.0 lb

Current Weight

160.0 lb
Performance: gaining 2.6 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

Kimberlea's Weight History

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Kimberlea's Latest Member Challenges

Bye Bye Fizz, Bye Bye Fat!

status:	Completed
ended:	29 Apr 11
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Kimberlea's Latest Posts

Really discouraged :(
I know how you feel! I am a bored snacker.
As for portion control, I eat from a salad plate instead of a dinner plate. And never in front of the television. I wait 15 minutes before I go for seconds just to let my brain cue in to let me know if I'm still hungry or not. After dinner I drink a bottle of water and I try to go to bed before 10PM because that's usually when I start to get hungry again and want to start snacking.
Anyways, just thought I'd share what I do to try to stop my snacking.

Good luck!

posted 04 Apr 2011, 10:40

How Often Do you weigh yourself?
2-3 times a day. I'm addicted to the scale Sad