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Kgood
Kgood
Joined December 2010
Posts
33
Following
1
Followers
2
Weight History
Start Weight
280.0 lb
Lost so far:
33.8 lb
Current Weight
313.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
250.0 lb
Still to go:
63.8 lb
Follow
Kgood's Weight History
view Kgood's complete history
Following
Keilin_4
last weighin:
gaining 0.1 lb a week
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Kgood's Recent Food & Exercise
2 servings Jimmy Dean Sausage Gravy and Biscuits
3 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
2 servings Jym Post Protein Pro
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
view diet calendar
