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Weight History
showing entries 16 to 18 of 18
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01 April 2011
I have not weighed in nor followed any kind of a diet for several months. I joined a gym yesterday and would like to lose 50 lbs by my 50th birthday on 11/21/11. That would be about 1.5 lbs per week, which should be fairly doable. My plan is to go to the gym at least 3 times a week. I am starting with 5 minutes on the eliptical, 2 sets of 8 reps on each of the machines and then 20 minutes on the exercise bike to end it off. Doing that routine I am at the gym for about 45 minutes to an hour. My plan is to increase my time on the eliptical by a couple of minutes per week until I am at 20 minutes and add reps, sets and weigh to the machines as I am able. My goal is to have an efficient work out without so much pain afterward that I do not want to do it again.
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05 January 2011
I am trying once again to lose weight. This has been a struggle for me my entire adult life. I have vowed to bring my lunch at least four days out of the week, instead of going out everyday. I will get up from my desk periodically and walk the hall in my office building. I also am going to take the stairs instead of the elevator.
I am going to make a doctor's appointment so that I can get back on all my medications for thyroid, cholesterol and blood pressure. This year I am going to get healthy and stay that way.
One year, five months and ten days until Alex and Kursha's wedding. I want to weigh no more than 145 by then.
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04 January 2011
Want to reach goal weight by June 2012
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