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Recipe by member: Keith1

Canned Charro Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
3.51g
5%
Saturated Fat
0.494g
2%
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
2.49g
Cholesterol
0mg
0%
Sodium
531mg
23%
Total Carbohydrate
15.58g
6%
Dietary Fiber
4g
14%
Sugars
1.64g
Protein
4.8g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
1%
Potassium
316mg
7%
Vitamin A
15mcg
2%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This is the easiest and best Canned Pinto Beans Recipe you’ll ever make. It is flavored with spices you already own, comes together in minutes, and makes a delicious side dish or main dish for the whole family.
Last updated: 18 Dec 23 06:10 PM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
111
Fat
3.51g
Carbs
15.58g
Protein
4.8g
There are 111 calories in 1 serving of Canned Charro Beans.
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

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Ingredients in this Recipe:

1 dash sea salt, to taste
0.1 cup Cilantro
8 servings 2 tsp. ground cumin
7 servings 31 oz. charro beans
1 tsp Onion Powder
1 tsp leaves Oregano
2 tsps smoked paprika
1 dash black pepper, to taste
2 tbsps olive oil
1 cup Chicken Stock
2 cloves garlic, minced
1 medium Onions, diced
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