Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KathyRicher
KathyRicher
Joined January 2011
Posts
10
Following
0
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
2.0 lb
Current Weight
152.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
7.0 lb
Follow
KathyRicher's Weight History
view KathyRicher's complete history
KathyRicher's Cookbook
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook
Other Related Links
Members
Members
Forums
KathyRicher's Recent Food & Exercise
1 cup, diced oka cheese
1 serving green salad
3 slices bacon
Weight Training (moderate)
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
view diet calendar