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Karen Smith's Journal

Karen Smith's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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20 June 2014

Weigh-in: 195.0 lb

lost so far: 4.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

12 August 2012

I am walking 10000 steps a day and changing my eating a little. It is working, slowly but surely.

Weigh-in: 179.0 lb

lost so far: 20.0 lb

still to go: 29.0 lb

Diet followed reasonably well

(2 comments) losing 0.4 lb a week

07 June 2012

Gained back to 198 so I joined W.W. and got down to 186. Had to quit do to money but have continued to eat better and have lost 3 more. Determined to get back to my 10000 steps a day and next goal is 179.5 by June 15 when son flies in for 30th birthday.

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07 June 2012

Weigh-in: 183.0 lb

lost so far: 16.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

29 September 2011

I have been walking 10,000 steps since July 2011 and my weight is slowly going down and I feel so much better. I havent changed my eating much except to not finish everything on my plate, to not always have a dessert and to drink diet sodas.

Weigh-in: 185.0 lb

lost so far: 14.0 lb

still to go: 35.0 lb

Diet followed N/A

add comment losing 0.1 lb a week

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