KCdaBaller
Joined August 2013
Posts
302
Following
2
Followers
7
Weight History

Start Weight
230.0 lb
Lost so far: 43.7 lb

Current Weight
186.3 lb
Performance: losing 4.9 lb a week

Goal Weight
180.0 lb
Still to go: 6.3 lb

KCdaBaller's Weight History


Following

jrlope6x79
only visible to followers
 
Koreen
last weighin: gaining 0.8 lb a week Up



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KCdaBaller's journal

17 October 2018

Weighed in prior to hitting the gym for my morning workout today. Dropped a little more than a half a pound. Feels good to see it drop with me increasing ...
on diet KCdaBaller's own diet  

16 October 2018

Great workout this morning! Elliptical - 10 min, level 10 Seated cable rows - 5 sets - 105x15, 120x10, 135x10, 150x10, 165x10 Cable lat pulldowns - 4 sets ...
on diet KCdaBaller's own diet  

KCdaBaller's Recent Food & Exercise