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KCFox's Journal

KCFox's Profile |Send a Message | Weight History

showing entries 11 to 15 of 16

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28 December 2019

weigh in 0830 after breakfast. hopefully I can keep up the healthy habits.

Weigh-in: 210.0 lb

lost so far: 4.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

27 December 2019

did not drink my water over the course of the day as I should have. Still have time today in the hour before bedtime in which to do so. finished a few errands so I didn't feel like doing anything when I got home.

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27 December 2019

Weigh in 7 am prior to eating but after my first cup of coffee. Weight may change over the course of the day.

Weigh-in: 210.8 lb

lost so far: 3.2 lb

still to go: 30.8 lb

Diet followed reasonably well

add comment losing 22.4 lb a week

26 December 2019

I WANT TO TAKE CARE OF MYSELF AND MY HEALTH THEREFORE I AM STARTING WITH THE THINGS I CAN CONTROL.

I AM MAKING A CHOICE TO BE ACCOUNTABLE FOR WHAT I DO OR FAIL TO DO.

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26 December 2019

Weigh-in: 214.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed N/A

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