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K8N
K8N
Joined March 2010
Posts
57
Following
1
Followers
2
Weight History
Start Weight
205.0 lb
Lost so far:
8.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
27.0 lb
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K8N's Weight History
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K8N's Latest Member Challenges
13
20/30/50
status:
Completed
ended:
10 May 10
view progress
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Following
mamndiepandie516
last weighin:
losing 0.0 lb a week
K8N's Cookbook
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
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K8N's Recent Food & Exercise
0.12 cup chopped green peppers
1 tbsp pancake syrup
1 round (4" dia) (include frozen) waffle
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
Exercise machine (fast)
view diet calendar
K8N's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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