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Justinjohannes15
Justinjohannes15
Joined March 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
158.7 lb
Lost so far: 11.0 lb

Current Weight
169.8 lb
Performance: losing 1.0 lb a week

Goal Weight
198.4 lb
Still to go: 28.7 lb
My name is Justin, I live Cape Town South Africa , I'm 26 years old my goal is to have that body everybody dreams of having. BEfore Fatsecret I was struggling skinny guy, now after 2 weeks of having the app I can see some changes , I know I have a long way to go but hey I just want to tank you guys

Justinjohannes15's Weight History

view Justinjohannes15's complete history

Justinjohannes15's Latest Member Challenges

142
   One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  
 
view all Justinjohannes15's challenges

Justinjohannes15's Cookbook

cals: 377kcal | fat: 11.08g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
view complete cookbook

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Justinjohannes15's Recent Food & Exercise

  0.3 serving Mass Addiction
  1 serving 100% Whey Protein Plus+
  1 tbsp Honey
  Bicycling (fast) - 15/mph
  Conditioning exercise (health club)
  Circuit Training
view diet calendar

Justinjohannes15's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
mass gainers
I don't see any group that's into mass gain. I hope this group sect will encourage others to join and share
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
view all Justinjohannes15's groups
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