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Weight History
showing entries 11 to 15 of 105
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12 October 2014
Weigh-in:
95.0 lb
lost so far:
17.6 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
27 September 2014
Yesterday I weighed myself and while my eyes recorded the numbers as is, my brain, in typical fashion, transposed the numbers and yielded a higher reading. My emotions registered the brain's recording over and above my eyes' memory and I felt somewhat defeated all day to the point that I even rationalized a binge because I had "gained weight". But during the entire day, my eyes' memory kept sending signals of the truth to my brain, but I kept casting off those images with doubt. I didn't read the scale right? Yes, I did. No, your brain knows better. THIS is but one miniscule example of how our perceptions and judgments can be so awry and we have no idea until others correct or challenge us, or we revisit the situation or the problem. It wasn't until I weighed myself today that the numbers revealed another day of weight-loss, despite my emotionally-fuelled binge yesterday. Wow, do I feel completely like a bobble-head. I even double checked and triple checked, but the human brain....unreliable specimen.
Weigh-in:
94.6 lb
lost so far:
18.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
15 September 2014
Never thought I'd get back in the zone. And here I am. Now don't get lazy.
Weigh-in:
97.0 lb
lost so far:
15.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
15 September 2014
No appetite lately. But discovered a delicious "salad dressing" -- Heinz organic ketchup! Perfect balance of salty, sweet, tangy tomato flavor, low in sodium and very low on calories. No high fructose corn syrup, no oils, no fat. I ate a huge lettuce and red onion salad with orange bell peppers. Deee-licious! I might just live on that throughout the fall. Any embellishments to the salad, please let me know!
Weigh-in:
97.0 lb
lost so far:
15.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
08 September 2014
You'd think I'd feel ecstatic but there is still work to be done. Somebody tell me how to wash away back fat, please. Besides cardio workouts and a healthy diet, am I just impatient, is it there for life? Don't tell me to do weight lifting. I've had tendonitis in my left elbow for three months now and it's not getting better because not a day goes by that I don't need elbow grease.
Weigh-in:
99.0 lb
lost so far:
13.6 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 2.3 lb a week
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